Strong is the new skinny! Not quite strong or flexible enough to do the pole moves you would like? Or you just want a great workout using the pole? This fabulous POLEFIT class combines rhythmic resistant stretching, core work and power training designed to work on overall flexibility and muscular strength to help you achieve the physique of your dreams! You’ll learn some exercises for you to do on your own while at home or traveling. Yeah! Strong is definitely sexier!