Can’t touch your toes? Can’t do the splits? Tight shoulders? Stiff back? Wanna be able to do your pole tricks with more ease? Are you easily injured?
This class is great for anyone, whichever level you’re at. Even if you’re not pole dancing. Flexibility is the answer to so many muscular, joint and tendon problems. As for a woman, being supple AND staying supple is so important as we age. Flexibility is important but mobility is crucial to take your flexibility to the next level.
This class is an awesome core & conditioning workout too! You’ll ever get bored or plateau because we do sets of different exercises all the time.